Mindfulness bundle
Mindfulness is the practice of bringing one’s attention to the present moment, without judgment. It has been shown to have numerous benefits for both physical and mental well-being, including reduced stress and anxiety, improved focus and productivity, and increased self-awareness and self-regulation.
Introduction
In this course, you will learn about the science behind mindfulness and how to incorporate mindfulness practices into your daily life. We will explore a variety of mindfulness techniques, including breathing exercises, body scans, and guided meditations.
We encourage you to approach this course with an open mind and a willingness to try new things. Mindfulness is a journey, and the more you practice, the more you will begin to notice the positive impact it can have on your life.
We hope you enjoy this course and find it helpful in cultivating a more mindful and present approach to life.
Modules
- Meditation intro
- The Ujjayi Breath
- 3 Part Breath
- The Bhramari Breath
- The Alternative Nostril Breath
- Beach Imagery Guided Relaxation
- Stress Release Guided Relaxation
- Get Ready for Bed
- New Moon Meditation
- Full Moon Meditation
- Positive Affirmations
Learning outcomes
These are the outcome to achieve after completing a course:
- Understand the concept of mindfulness and its benefits for physical and mental well-being.
- Identify common barriers to mindfulness and develop strategies for overcoming them.
- Practice a variety of mindfulness techniques, including breathing exercises, body scans, and guided meditations.
- Incorporate mindfulness practices into daily life for improved focus, productivity, and overall well-being.
- Understand the science behind mindfulness and how it affects the brain and body.
- Develop self-awareness and self-regulation skills through mindfulness practices.
- Apply mindfulness in managing stress and emotions in daily life.
- Cultivate a more present and mindful approach to life.
Have you got any Questions?
Contact us today to find out more and to see how we can help you and your organisation deliver excellence through inclusivity. Find out how we can help you and your organisation increase your knowledge and understanding in our programmes and diverse solutions.
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Our courses are delivered online, allowing you to study at your own pace and convenience. You’ll have access to a variety of interactive materials, including videos, readings, and quizzes, as well as opportunities to participate in discussions with your peers.
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